Yoga

Whether you come to yoga for relaxation, meditation or flexibility, you will most likely find all three and more. Through a series of poses you ask your body to stretch and bend and breath and relax. And through the use of blocks and blankets and other props you bring attention to the specifics of physical alignment. You find balance in body, mind and spirit.

 

Elizabeth Cappo Gallo

 

Registered Yoga teacher

Elizabeth Gallo studies and teaches yoga in Evanston, Illinois. A graduate of the ShaktiBody yoga teacher training program in Maplewood, NJ, Elizabeth also holds certifications in prenatal and baby and me yoga. She is certified in Curvy Yoga and chair yoga, further expanding the populations with which she can share this practice. Elizabeth is currently working towards her advanced certifications through master teacher Cora Wen with a focus on yoga therapeutics. In addition to teaching public and private yoga classes, Elizabeth is an accomplished writer, and contributes to Teachasana, the website for yoga teachers. She has recently published essays in Curvy Voices, an anthology of body-centered writing and The Creative Dance of Yoga and Art. Her poems have been published in numerous literary journals.

 

Call for a complimentary consultation with Elizabeth Gallo, a Chicago, Illinois Yoga Specialist

If you would like to learn more about Yoga, call now to schedule a free consultation with Elizabeth Gallo at 847.256.9400. We are conveniently located at 118 Skokie Blvd, Wilmette, Illinois.